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Sports drinks, like Gatorade, also boost electrolytes in your body and you can have a bottle when cramping. Just be sure not to drink excessively as side-effects need to be avoided. The impact of the cramps is to impose frigidity and this is where an ice pack can prove useful.
To use this home remedy, mix a cup tablespoon of blackstrap molasses in a cup of warm milk. Once you drink this mixture you are sure to feel relieved from your muscle cramps. Muscle cramps are a common occurrence in our everyday lives. Did you know that every person experiences muscle cramps at least once at some point in their life?
What causes muscle cramps and how to prevent them?
Bananas are rich in potassium, and eating this regularly will boost the potassium base in your body stream. Since cramping can also be traced to potassium deficiency, you will do well to take heed of this recommendation. Focus attention on stretching these muscle groups after a hilly workout. Athletes have always used mustard as per the recommendation of sports trainers for escaping from leg cramps. Intake of one tablespoon of mustard at the start of the cramp can give relief. Did you know Apple Cider Vinegar is rich in potassium?
You can also use a pillow to prop your knees up while lying in bed. If your muscle cramp is linked to calcium and potassium deficiency, then black strap molasses is a great remedy for you. It is a good source of calcium and potassium, and thus it can help to maintain strong muscles and prevent cramps. Epsom salt can also be used to treat muscle cramps. The magnesium in Epsom salt promotes muscle relaxation and healing.
Treating muscle cramps
Leg cramps can be caused due to low levels of potassium. ACV has high resources of potassium and this, when mixed with sodium, can regulate the fluid balance in the body. Thus, older people have a greater chance of developing leg cramps. Take 2 tablespoons of ACV and mix it with the 1 tbsp of organic honey.
Also, when having the cramp, you may not be able to move your leg. Try mixing a tablespoon of this molasses in a glass of warm water or milk to sustain strong muscles and lessen muscle spasms. If you're an athlete or exercise regularly, muscle cramps can be caused by overuse.
Epsom Salt
All of these things can produce the effective muscle cramp relief which you’d probably like to obtain as quickly and effortlessly as possible. If you use a muscle too much or too intensely during a vigorous workout, it can become fatigued and start to cramp. Drinking fluids while you have a cramp helps the muscles contract and relax.
Mineral depletion is often the cause of muscle cramps. Hence, consume a diet enriched with potassium, calcium and magnesium. Aside from the pain a muscle cramp brings, a person can tell if a cramp is happening when there’s a bulging feeling in the affected areas.
Fitness & Exercise
Dehydration is one of the main causes of leg cramping, in both athletic and non-athletic people. Rehydrating your body will quickly solve the problem. In some cases, a hard lump of muscle tissue develops beneath the skin. A muscle cramp can last from a few seconds to 15 minutes or longer. Bipolar disorder or episodes of schizophrenia can lead to the use of medications which interfere with muscle ease. Risperdal, Thorazine, and the likes have the capacity to induce weakness, fatigue, as well as overall lethargy.
In addition, most muscle cramps heal eventually, but some have serious cases and need to see a doctor for medication. Regular exercise helps the muscles function properly, which in turn reduces the risk of leg cramps, especially at night. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only.
Turmeric is well-off with several therapeutic properties, and that is it is helpful in preventing leg cramps. Take coconut oil in a bowl and add two tbsp of powdered turmeric in it to make a thick paste. Rub this paste on the painful part, to get some relief. There can be reduced blood flow to muscles due to peripheral artery disease which can cause muscle cramps. Most muscle cramps develop in the leg muscles, particularly in the calf. Besides the sudden, sharp pain, you might also feel or see a hard lump of muscle tissue beneath your skin.
Drink this solution daily at night, about half an hour before going to bed. Being high in potassium, raw and unfiltered apple cider vinegar helps relieve muscle cramps. Low potassium is one of the common causes of frequent muscle cramps. Plus, there are several nutrients in apple cider vinegar that help control the fluid balance in the body, thus preventing dehydration. Most leg cramps incidences are known to occur during the night while sleeping.
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